How to effectively avoid teacher burnout is a question still left unanswered even by experienced teachers. Routinely school activities, everyday class discussions and various school commitments would naturally left any teacher drained, tired and exhausted at the end of the day. Much more teachers don’t have that kind of courage to discuss such a sensitive issue to anyone.
As a teacher, you might not notice that you are already experiencing burnout. Aside from its discreet symptoms, these can be tagged as normal mood swings. Some evident signs include end of the day anticipation, no work interest and half hearted school effort. The worst sign of burnout is quitting the profession. You may deny these signs and might reason out but in the long run if these are consistent then its time to take action.
If you are slowly noticing these signs on a day to day basis, you need not be alarmed. There are effective ways on how to avoid teacher burnout. The only thing that you need is self cooperation. For sure, it can give you a more positive outlook towards your self and profession.
Tip #1: Seek help. Seeking help to anyone does not mean weakness and dependency. In fact it is a sign of strength that you acknowledge your current issue and is ready to pursue a lighter note. Thus, don’t hesitate to ask for advices especially to the school’s guidance counselor, immediate chairman and colleagues. If you are hesitant to open such an issue to them, then perhaps you can opt to share it with your family. You can talk to your spouse, your older siblings and even your parents. They may not know much about what you are going through but at least they can be able to give you that sense of security and comfort. They can even inspire you with their healing hugs and kisses.
Tip #2: Always have a free time. The saying work hard and play harder is perfect in this scenario. You might be working for the whole weekdays but at least give time to yourself on weekends. Avoid work related thoughts and the work itself during these times. Do the things that you want to do like shopping and nature tripping. You can also share these days to your family and to your children. If you are still single invest on something productive that will occupy your mind like music or a new hobby. This kind of detachment will leave you refreshed when you venture back to work.
Tip #3: Passion behind the profession. Working without reason is like working empty. New teachers are always enthusiastic to have their class conducted as soon as they can. But this kind of eagerness slowly deteriorates as the years pass by. With such decrease, this often leads to teacher burnouts. If you happened to no longer love nor like teaching, it would be better to rethink why you take up the job in the first place. I’m sure there is always a reason that made you do it and made you stay. Meditate on your answer and from there slowly pick up the shattered puzzle that made your profession empty. I am sure, when you head back, your heart will be filled with passion that was gone missing all this time.
Ponder on some thoughts and reconnect yourself to your profession. Following the above tips can eventually help you on bringing a whole new meaning to your work into something positive. This only goes to show that these mere simple steps can actually help you to avoid teacher burnout.
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