Thursday, November 17, 2011

Avoiding Teacher Burnout

Avoiding teacher burnout is one thing that mentors are searching and finding. It is obvious that the school being their working environment is actually stressful and time consuming. If we look closely at what makes a teacher’s job, you will be surprised by the many tasks they need to deal with every day.

Along with such an environment and endless list of activities, exhaustion occurs normally. This can be very bad for teachers because stress affects the major aspects of the system such as the emotional and physical facets. Good thing there are existing long-term solutions to fight such exhaustion. If you are currently experiencing it, better take a look at some effective solutions you might want to consider.

Solution 1: Ask for help from professionals. A good long term solution in respect to teacher burnout is to seek professional help. These are usually psychologists who often provide treatment and medicines in order to ease your system whenever you're under stress. Moreover, they can also provide one on one coaching on how you can battle anxiety in a certain situation. They should be your first resort because they are experts in personal care and can meet your treatment depending on your level of stress and needs.

Solution 2: Change your lifestyle. Another factor that may amplify the stress is actually your unhealthy lifestyle. If you are fond of eating junk food along with irregular sleep, you will have a greater tendency to suffer stress. Therefore, to better fight stress effectively, align your lifestyle into a healthier approach. Learning to eat foods that can help your system such as fruits and vegetable will definitely help you. Get adequate rest, never exhaust yourself, and even abuse your body of all the tasks that you currently have. In addition, it can also result in a healthier you.

Solution 3: Leave the profession. This may be the last option you might consider. If you happen to be experiencing teacher burnout and can’t seem to find a solution perhaps it would be best to quit teaching rather than staying with the profession. Maybe one way or two, the work is an important factor contributing to the stress you might feel. Therefore, better assess whether your teaching work is really the source of anxiety and it might be healthy for your side to stop continuing it.

These are applicable long-term solutions in avoiding teacher burnout. Note that to make this work you really have the dedication and determination to pursue it. As this is a lengthy procedure to combat stress effectively, learn to compromise and cooperate in the process.

For more guide on avoiding teacher burnout, visit http://www.teachersbusiness.com/teachersmakemoneyonline

 



Avoiding Teacher Burnout

How to effectively avoid teacher burnout is a question still left unanswered even by experienced teachers. Routinely school activities, everyday class discussions and various school commitments would naturally left any teacher drained, tired and exhausted at the end of the day. Much more teachers don’t have that kind of courage to discuss such a sensitive issue to anyone.

As a teacher, you might not notice that you are already experiencing burnout. Aside from its discreet symptoms, these can be tagged as normal mood swings. Some evident signs include end of the day anticipation, no work interest and half hearted school effort. The worst sign of burnout is quitting the profession. You may deny these signs and might reason out but in the long run if these are consistent then its time to take action.

If you are slowly noticing these signs on a day to day basis, you need not be alarmed. There are effective ways on how to avoid teacher burnout. The only thing that you need is self cooperation. For sure, it can give you a more positive outlook towards your self and profession.

Tip #1: Seek help. Seeking help to anyone does not mean weakness and dependency. In fact it is a sign of strength that you acknowledge your current issue and is ready to pursue a lighter note. Thus, don’t hesitate to ask for advices especially to the school’s guidance counselor, immediate chairman and colleagues. If you are hesitant to open such an issue to them, then perhaps you can opt to share it with your family. You can talk to your spouse, your older siblings and even your parents. They may not know much about what you are going through but at least they can be able to give you that sense of security and comfort. They can even inspire you with their healing hugs and kisses.

Tip #2: Always have a free time. The saying work hard and play harder is perfect in this scenario. You might be working for the whole weekdays but at least give time to yourself on weekends. Avoid work related thoughts and the work itself during these times. Do the things that you want to do like shopping and nature tripping. You can also share these days to your family and to your children. If you are still single invest on something productive that will occupy your mind like music or a new hobby. This kind of detachment will leave you refreshed when you venture back to work.

Tip #3: Passion behind the profession. Working without reason is like working empty. New teachers are always enthusiastic to have their class conducted as soon as they can. But this kind of eagerness slowly deteriorates as the years pass by. With such decrease, this often leads to teacher burnouts. If you happened to no longer love nor like teaching, it would be better to rethink why you take up the job in the first place. I’m sure there is always a reason that made you do it and made you stay. Meditate on your answer and from there slowly pick up the shattered puzzle that made your profession empty. I am sure, when you head back, your heart will be filled with passion that was gone missing all this time.

Ponder on some thoughts and reconnect yourself to your profession. Following the above tips can eventually help you on bringing a whole new meaning to your work into something positive. This only goes to show that these mere simple steps can actually help you to avoid teacher burnout.

For more help on avoiding teacher burnout, visit http://www.teachersbusiness.com/teachersmakemoneyonline